October is the Tenkobushi Budokan's Diabetes Awareness Month. As the Chief Instructor and a parent of a child with Type I diabetes, I know first hand the role proper diet and plenty of exercise play in maintaining desirable blood glucose levels.

As we move closer to the Holiday Season, being disciplined can make all the difference in overall health, physical condition, mental attitude and general quality of life.

During the month of October, Tenkobushi Budokan in association with The Valley News is providing free lessons for Children and Adults with Type 1 or Type 2 diabetes. Participants will learn about the art of Ninjutsu or Tai Chi, its’ effective self-defense techniques and at the same time be able to have fun exercising.